Electric Treadmill: A Moidern Fitness Convenience
You’ve tried a gym membership and it doesn’t fit with your schedule or budget. Your doctor told you to increase your activity level, again! You’ve tried several exercise bikes and have no desire to get one for your home. Is it time to get an electric treadmill to improve your health? Is this the best addition to your home gym?
Your first decision needs to be between a motorized treadmill and manual treadmill. The manual treadmills come with a much lower price tag. The motion is generated by you and they can be difficult to get moving. Your feet on the treadmill deck create the motion If you slow down, it slows down. Overall, even though they come with a much lower initial cost they can stress you joints and may not be easy for you to continue using.
In an electric treadmill a motor powers the treadmill belt.
You do not need to strain to get it moving or to keep it moving. The treadmill belt, especially in a heavy duty treadmill is designed to provide smooth consistent motion. The speed is often adjustable and some models offer an adjustable incline. This offers a better cardio workout. If you are looking for an aerobic exercise as well some electric treadmills come with movable arm poles. Set the pace at a brisk walk and pump those arms along!
Some features to look for in your electric treadmill:
Does it have a heart rate monitor and how easy is it to use?
Does it offer different pre-programmed workouts?
Does it have a book holder and/or a drink holder?
Does it offer a calories burned treadmill feature?
Does it come with simple use instructions?
Will it fit in your space?
The most important feature of a treadmill is that it gets you moving. You can walk or jog and it gives you a convenient comfortable option that is out of the weather. You don’t have to worry about it being after dark or if it’s raining or snowing. You can use it anytime 24/7 in your own home gym. Since the goal is for you to use it make sure you don’t buy more options than you are comfortable learning how to use.
Try out several at local sports equipment store to ensure you get one that’s a good fit for your needs. The heart rate and calorie functions are good if you are willing to take the time to learn how to use them. A start up DVD or a
user-friendly instruction manual, if they come with your electric treadmill, are invaluable.
Your shopping can include refurbished models as well as new models. Reputable gyms will swap out their equipment periodically. Contact them to find out who services their equipment. You may be able to get an extremely good deal on a refurbished professional treadmill.
The initial investment is significant and you want to get the best machine for your money.
Once you’ve purchased your electric treadmill set up an exercise routine to use it. Without a plan you’ll never see the benefit you hope for. An electric treadmill can be the final exercise frontier if you use it regularly. Plan it into your schedule and look forward to the results!